Discomfort in the body

Discomfort in the body

More about discomfort in the body:
Lower back
Neck
Shoulder
Back
Pain management

Discomfort in the body

The fact that today we live our lives with virtually no movement is the most significant cause of physical disorders.

Our lifestyles create discomforts in the body
A hectic daily life with many duties means that many people are too tired to exercise in their free time, even though it would be a good counter-measure against a sedentary working day.
Instead most of our time is spent in front of the computer or TV where we are physically inactive.
Your body needs to last for many years yet but it is up to you to make the decision to break your habits and live a more active and rounded life.

Learn more about your weaknesses
Here you can read about the most frequent physical disorders and how to relieve and prevent them.
Under each topic you will also find videos showing exercises you can do at home or at work.
See all exercises under the exercise tab.