Learn to be present in the moment
When we have many balls in the air, it can be hard to keep track.Mental focusing (mindfulness) gives us the ability to be focused, attentive and focused in everything from performing complicated tasks to being present with the family.

Mental focus takes practice. Try our 5 audio files with exercises that you can do both at home and at work.

Stress and psychological working environment
Stress is a symptom of imbalance and body's alarm system.

Get tips from Falck Healthcare's psychologists on our page on stress and psychological working environment.