A hectic life with a lot of sedentary or hard physical work and a high pressure family life leaves its mark on our health. Read how you can balance work and private life and how to strengthen your body. Start small with things that are easiest to implement, and have realistic expectations for how quickly you will notice the effects.
Be long-term healthy (langtidsfrisk)
If you have few or no sick days during the course of the year, you can be termed long-term healthy (langtidsfrisk). It may be a good idea for the company to map which factors help to ensure that employees remain long-term healthy.
Several studies indicate that a good physical and psychological working environment, visible management and employee participation all contribute to creating long-term healthy employees.