Here are 5 exercises that can train you to be more consciously attentive in your life.
Learn to be present in the now
What we do with our time from moment to moment, from hour to hour and from year to year has a great influence on our general well-being and our ability to respond appropriately to the challenges we encounter in life. By being more present in every moment and knowing what we really need in the moment we can choose the right activities and actions to influence ourselves. That is what mindfulness is about.
Exercises for mental focusing
We are often only partially present in what happens in us and around us. We have too many balls in the air and we frequently operate on autopilot. We training us to be consciously attentive and intimate/present in relation to ourselves and our surroundings we will be able to act more appropriately.